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Yoga at Home

Womens Kundalini Yoga & Meditation Circles

Noosa Hinterland • Tewantin

Kundalini Yoga and Meditation Circles for Women

 

Tuesdays 9.30-11am 

 

Location: TBA

All capacities supported, beginners always welcome. 

Please bring your own mat and blanket and water bottle. Wear comfortable clothing – natural fibres recommended

 

First class is free.

$20 casual circle

$180 for a 10 Circle Pass

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Come and enjoy yoga and meditation for the soul, mind and body, followed by tea on the deck and connection with other local women from the hinterland.

A little bit about Kundalini Yoga & Meditation

 

Kundalini yoga offers specific protocols (themes), posture sequences (kriyas), modulated by primal sound currents (mantra), and breath (pranayam), to safely and effectively raise kundalini energy. The power of kundalini underlies all yogic traditions, and historically the objective of yoga was to awaken and raise the kundalini energy in order to elevate the consciousness of humankind. 

 

The Kundalini yogi is a pran yogi, and uses pranayama (specific breath techniques) and bandha (body locks) to create a state of stillness – shuniya – “zero”. Into this stillness of the neutral mind, a seed – bij – is planted using mantra, a sacred Naad technology to create a new rhythm or pattern of being, thus the kundalini flows and we create a new breath signature supportive of increasing health, vitality, awareness and connectedness to one’s life and cycles. The overall effect of these sacred practices is to enable us to be more effective in our everyday life, to harmonise our mood, support healthy biochemistry in the brain and the body which in turn allows for a healthier mind, body and heart, aligning us with our purpose.

You'll find me teaching Kundalini Yoga at Downward Dog Hot Yoga at Noosa Marina! Tuesday 7.00 - 8.30pm and Wednesday 9.00 - 10.30am.

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